Stand Up Paddleboard Yoga
Jul
11
to Aug 31

Stand Up Paddleboard Yoga

Stand Up Paddle Board YOGA

Fees: $30/class (all gear included)
$15 BYO gear/board
$5 Anchor rental

If you’re looking for a new challenge, yoga on a stand up paddle board will
reinvigorate you and push you to become an even better yogi than you
thought possible — all while enjoying the natural splendor of floating on water.

SCHEDULE
July 11- August 31, 2017
*arrive 15 minutes before start of class
Tuesday 6:30-7:45pm
Thursday 8-9:15am
Saturday 8-9:15am

Register directly through pranaSTRONG yoga & wellness of Penacook. Classes will be 

 

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Aug
10
8:00am 8:00am

Stand Up Paddle Board YOGA with pranaSTRONG

Stand Up Paddle Board YOGA

If you’re looking for a new challenge, yoga on a stand up paddle board will reinvigorate you
and push you to become an even better yogi than you thought possible — all while
enjoying the natural splendor of floating on water. Some yoga experience and ability to
swim is required. All equipment provided.

Bring a playful attitude!

Lead by Rebecca Stephens, E-RYT & Full
Moondala SUP Yoga Teacher of pranaSTRONG yoga & wellness in Penacook, NH

Where: Contoocook River Canoe Co.
9 Horse Hill Road Concord, NH 03303
(603) 753-9804
**pranaSTRONG Monthly Members receive 10% off the per class fee**

SCHEDULE
July 11- August 31, 2017
*arrive 15 minutes before start of class

Tuesday 6:30-7:45pm
Thursday 8-9:15am
Saturday 8-9:15am

Fees: $30/class (all gear included)
$15 BYO gear/board
$5 Anchor rental

Registration & Questions:
Contact Rebecca at 603-724-5006,
www.pranaSTRONG.com or on your mobile device with pranaSTRONG yoga App

View Event →
Aug
8
6:30pm 6:30pm

Stand Up Paddle Board YOGA with pranaSTRONG

Stand Up Paddle Board YOGA

If you’re looking for a new challenge, yoga on a stand up paddle board will reinvigorate you
and push you to become an even better yogi than you thought possible — all while
enjoying the natural splendor of floating on water. Some yoga experience and ability to
swim is required. All equipment provided.

Bring a playful attitude!

Lead by Rebecca Stephens, E-RYT & Full
Moondala SUP Yoga Teacher of pranaSTRONG yoga & wellness in Penacook, NH

Where: Contoocook River Canoe Co.
9 Horse Hill Road Concord, NH 03303
(603) 753-9804
**pranaSTRONG Monthly Members receive 10% off the per class fee**

SCHEDULE
July 11- August 31, 2017
*arrive 15 minutes before start of class

Tuesday 6:30-7:45pm
Thursday 8-9:15am
Saturday 8-9:15am

Fees: $30/class (all gear included)
$15 BYO gear/board
$5 Anchor rental

Registration & Questions:
Contact Rebecca at 603-724-5006,
www.pranaSTRONG.com or on your mobile device with pranaSTRONG yoga App

View Event →
Aug
5
8:00am 8:00am

Stand Up Paddle Board YOGA with pranaSTRONG

Stand Up Paddle Board YOGA

If you’re looking for a new challenge, yoga on a stand up paddle board will reinvigorate you
and push you to become an even better yogi than you thought possible — all while
enjoying the natural splendor of floating on water. Some yoga experience and ability to
swim is required. All equipment provided.

Bring a playful attitude!

Lead by Rebecca Stephens, E-RYT & Full
Moondala SUP Yoga Teacher of pranaSTRONG yoga & wellness in Penacook, NH

Where: Contoocook River Canoe Co.
9 Horse Hill Road Concord, NH 03303
(603) 753-9804
**pranaSTRONG Monthly Members receive 10% off the per class fee**

SCHEDULE
July 11- August 31, 2017
*arrive 15 minutes before start of class

Tuesday 6:30-7:45pm
Thursday 8-9:15am
Saturday 8-9:15am

Fees: $30/class (all gear included)
$15 BYO gear/board
$5 Anchor rental

Registration & Questions:
Contact Rebecca at 603-724-5006,
www.pranaSTRONG.com or on your mobile device with pranaSTRONG yoga App

View Event →
Aug
3
8:00am 8:00am

SUP Yoga with pranaSTRONG Yoga Studio

Stand Up Paddle Board YOGA

If you’re looking for a new challenge, yoga on a stand up paddle board will reinvigorate you
and push you to become an even better yogi than you thought possible — all while
enjoying the natural splendor of floating on water. Some yoga experience and ability to
swim is required. All equipment provided.

Bring a playful attitude!

Lead by Rebecca Stephens, E-RYT & Full
Moondala SUP Yoga Teacher of pranaSTRONG yoga & wellness in Penacook, NH

Where: Contoocook River Canoe Co.
9 Horse Hill Road Concord, NH 03303


(603) 753-9804
**pranaSTRONG Monthly Members receive 10% off the per class fee**

SCHEDULE
July 11- August 31, 2017
*arrive 15 minutes before start of class

Tuesday 6:30-7:45pm
Thursday 8-9:15am
Saturday 8-9:15am

Fees: $30/class (all gear included)
$15 BYO gear/board
$5 Anchor rental

Registration & Questions:
Contact Rebecca at 603-724-5006,
www.pranaSTRONG.com or on your mobile device with pranaSTRONG yoga App

View Event →
Stand Up Paddleboard Yoga Session #3
Aug
9
6:30pm 6:30pm

Stand Up Paddleboard Yoga Session #3

SUP Yoga Session Three

$80 includes three sessions to be held on August 9th, 16th and 23rd.

If you’re looking for a new challenge, yoga on a stand up paddle board will
reinvigorate you and push you to become an even better yogi than you
thought possible — all while enjoying the natural splendor of floating on water.

When: Tuesday Nights 6:30-7:30 p.m.*
*arrive at 6:15 p.m.

All equipment provided.

Register directly through pranaSTRONG yoga & wellness of Penacook. Classes will be Tuesday nights at 6:30pm. Arrive a by 6:15 p.m. Register today-space is limited. 

ADDITIONAL SESSIONS:

‣ TRY SUP Yoga - July 21 ($30)
‣ Session #1 - June 28, July 5 & July 12
‣ Session #2 - July 19, 26 & Aug 2

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Stand Up Paddleboard Yoga Session #2
Jul
19
6:30pm 6:30pm

Stand Up Paddleboard Yoga Session #2

Stand Up Paddle Board YOGA | Session Two

$80 includes three sessions to be held on July 19th, July 26th and August 2nd.

If you’re looking for a new challenge, yoga on a stand up paddle board will
reinvigorate you and push you to become an even better yogi than you
thought possible — all while enjoying the natural splendor of floating on water.

When: Tuesday Nights 6:30-7:30 p.m.*
*arrive at 6:15 p.m.

All equipment provided.

Register directly through pranaSTRONG yoga & wellness of Penacook. Classes will be Tuesday nights at 6:30pm. Arrive a by 6:15 p.m. Register today-space is limited. 

Additional sessions:

‣ Try SUP Yoga - 6/21 ($30)
‣ Session #1 - 7/19, 7/26 & 8/2
‣ Session #3 - 8/9, 8/16 & 8/23

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Introduction to Kayaking
Jul
3
8:30am 8:30am

Introduction to Kayaking

This course is designed as a short program emphasizing safety, enjoyment and skill acquisition for entry level individuals in the public, private and commercial setting. Topics will include your paddling environment, personal preparation, personal equipment introduction to paddle strokes, basic rescue skills and more.

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Introduction to Kayaking
Jun
18
8:30am 8:30am

Introduction to Kayaking

Introduction to Kayaking

Introduction to Kayaking

This course is designed as a short program emphasizing safety, enjoyment and skill acquisition for entry level individuals in the public, private and commercial setting. Topics will include your paddling environment, personal preparation, personal equipment introduction to paddle strokes, basic rescue skills and more. Read full course description here.

Rentals

If you need to rent a kayak with PFD and paddle add $25.00 to the course price. The instructional kayaks are touring or sea kayaks.

Ratio

Our student to instructor ratio is 6 to 1. The maximum number of paddlers in a course is 12. Once over 6 paddlers, a second kayak instructor will be added to the course. We require 4 students to run a course.

Private or group lessons are available. Please call for pricing and to reserve your place in an upcoming course (603) 753-9804.

Course Gear Checklist:

  • Kayak
  • Paddle
  • PFD / Life Jacket
  • Kayak / Canoe (if you are not renting)
  • Your lunch
  • Water
  • Change of cloths
  • Towel
  • Bug spray
  • Sun block
  • Water shoes
  • Tee shirt (wicking if possible)
  • Sunglasses / Hat with lanyard
  • If you are taking the rolling / Rescue Clinic you need a skirt for you kayak.

You WILL be getting wet so you will want to have a bathing suit on. If you like you can wear a pair shorts and a tee shirt over your bathing suit, wicking materials are best.

Check out our schedule of courses, guided tours and other special events.

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Introduction to Kayaking
Jun
5
8:30am 8:30am

Introduction to Kayaking

This course is designed as a short program emphasizing safety, enjoyment and skill acquisition for entry level individuals in the public, private and commercial setting. Topics will include your paddling environment, personal preparation, personal equipment introduction to paddle strokes, basic rescue skills and more.

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Jun
2
5:30pm 5:30pm

Introduction to Stand Up Paddleboarding

Stand Up Paddleboarding continues to be an incredibly popular way to get on the water. We host a SUP 101 courses at our location on the Contoocook River every Thursday during the summer and they're very well attended! 

Photo credit: Concord Monitor // Active Outdoors

Photo credit: Concord Monitor // Active Outdoors

Interested in learning? You're in luck! Give us a call to reserve a spot. 

This class includes 30 minutes of instruction with one additional hour spent applying what you learn during an on-river practice session. It's a great course for the whole family to do together. 

Held every Thursday from 5:30 - 7:00 PM. 

Appointments recommended, drop-ins welcomed but not guaranteed a spot. 

$30 per student includes instruction and equipment (board, paddle and PFD). 

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